Table of Content
- A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
- Trending News
- We include products we think are useful for our readers. If you buy through links on this page, we may earn a small…
- Immunity-boosting tea recipes for chai lovers
- Simple Home Remedies That Can Help You Combat Air Pollution
- Your doctor keeps telling you to keep an eye on your Cholesterol and Triglycerides. Ever wondered what those actually…
Include garlic and onions in your daily diet to boost immunity and overcome infections. Packed with antioxidants, onions and garlic are also used in traditional medicine for their health benefits, including some related to the prevention and treatment of asthma. While the best approach to combat smog is to avoid or spend less time outdoors, there are some home remedies that can help you beat the negative effects of toxic smog and air pollution. Researchers have identified four primary sources or causes of environmental problems when it comes to air pollution. Several natural sources of air pollution exist, such as fumes emitted by volcanoes or smoke from natural wildfires.
So the lockdown helped in reducing air pollution from industries, cars and trucks etc but now as the lockdown is easing out, the pollution level is increasing day by day. Everyday, air is being polluted by a number of sources, like the ones listed below. Have a glass of water boiled infused with tulsi leaves, salt, lemon and honey. This combination has properties in it that can help clear congestion and thus allow you to breathe better.
A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
Contrary to general belief, coughing is not bad for health. It is a perfectly normal and natural reflex action that helps to clear the airways of irritants. It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear. But persistent coughing can be irritating and can keep you up all night. It can be caused due to allergens, pollen, dust, smoke or pollution, which gets worse during the winters. If you too are struggling with itchy throat then try natural remedies for relief.
Peppermint contains a compound called menthol, which can numb the nerve endings in the throat that become irritated by coughing. It can provide relief from pain and irritation in the throat. Having peppermint tea 2-3 times a day is the most effective way to reduce the problem of coughing.
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She also recommends having one laddoo just after you have spent long hours outdoors. From preventing inflammation and flu to keeping your sinuses clear and improving digestion, these laddoos can do wonders to your health this time of the year. Use environment friendly paints, cleaning and other household products. Staying at home and also avoiding heavy outdoor physical activities when air pollutants are high will really help in reducing air pollution’s effect on our bodies.
It also contains a natural source of fluoride, which is a bonus for your teeth. As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it's best to be prepared. You'll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small…
Post Diwali, there is a surge in respiratory damage cases. With the poor air quality and smog, it can even get difficult for people to breathe properly. Thus, it is important to take certain measures that can help in preventing any health problems. One can make modifications in the diet and try various other precautionary steps to keep the pollution away. Keep reading to know about some home remedies to protect yourself from the harmful smog and pollution.
From deep cleansers, to exfoliants, face masks and the like - products are being especially formulated to tackle the issue of pollution. You’ll also rediscover 40 home remedies our grandparents taught us that doctors still use or prescribe. These have once again become very important for people who like try a more natural approach. You'll also discover the old mustard oil and salt remedy that people use to restore gums and remove plaque. The way you decide if it’s time to call 911 is by looking at the symptoms of dangerous arrhythmia, which never appear for milder versions. These are shortness of breath, dizziness, lightheartedness, near fainting or fainting, and mild chest pain.
Immunity-boosting tea recipes for chai lovers
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Because so many different sources of air pollution exist, governing bodies must enact different regulations to help develop remedies for environmental pollution. For best results, multiple countries must come together to address these issues, such as through the World Health Organization. Consume Ginger Diwali But there is also a slight change in the weather. The cold starts, in this season the risk of people falling ill is the highest. Incorporate citrus fruits like lemon, gooseberries, oranges, etc in your diet. The vitamin C content in the citrus fruits helps boost your immunity and lessen the effects of air pollution.
Turmeric or golden milk is known for helping in building immunity. It is beneficial for your overall respiratory health and is even advised to consume to treat mild infection for cough and cold. A glass of turmeric milk can do wonders for your health. To use this home remedy, boil a glass of milk and add a teaspoon of turmeric powder in it. Mix it properly and drink regularly to help your body fight the harmful effects of smog and pollution.
Its antioxidants, antimicrobial and anti-inflammatory properties can help soothe a sore throat. A recent study revealed that honey is better than over-the-counter drugs for treating cold and cough. Mix 2 teaspoons of honey in herbal tea or warm water and lemon and drink it twice daily for an effective result.
Drink basil juice - 10 to 15 ml – daily to steer clear of pollutants from your respiratory tract. Meanwhile, Canadian singer-songwriter Bryan Adams took to Instagram to share a photo that clearly shows the haze over the concert venue. The rock legend wound up his five-city India tour with a first-time concert in the Delhi-NCR region Sunday night. In this photo, if you look carefully you can see my shadow silhouetted in the dust and smoke of the venue over the audience. Spider plant- It is an air purifying plant which removes all the toxins from the air and it also removes molds, other allergens from the air.
The word “smog” is a mixture of words “smoke” and “fog”. Smoke is used as it stands for the air which carries dirt and bad smell whereas fog is used to due it’s blurriness. During winters, the speed of the wind is very slow and so the smoke and fog gets collected in one place creating smog.
It is important to take a care of your diet and include healthy foods. Wearing masks has become a part of life due to the Covid-19 pandemic already, plus the pollution and smoke make it a neccesity too. While stepping outside your house, you should wear a N95 mask on your face without fail. This will help in protecting you from diseases and the negative impact of smog and air pollution on your lung health. If required, you can even double mask yourself while going out. This is one of the best natural ways to protect yourself from pollution and smog.
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